/*
Theme Name: Protein Plus Pilates Enhanced
Theme URI: https://proteinpluspilates.com
Author: OpenAI for Nicole
Description: A bold, feminine, blog-first WordPress theme created for Protein Plus Pilates.
Version: 2.0.0
Requires at least: 6.4
Tested up to: 7.1
Requires PHP: 8.0
Text Domain: protein-plus-pilates
*/

:root {
  --ppp-pink: #ed2476;
  --ppp-pink-dark: #c9155d;
  --ppp-blush: #fde7ef;
  --ppp-black: #111111;
  --ppp-ink: #272329;
  --ppp-white: #fffdfb;
  --ppp-line: #eadfe3;
  --ppp-green: #88ad38;
  --ppp-shadow: 0 12px 34px rgba(35, 20, 28, .08);
  --ppp-radius: 18px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ppp-ink);
  background: var(--ppp-white);
  font-family: "Montserrat", Arial, sans-serif;
  font-size: 16px;
  line-height: 1.7;
}
img { max-width: 100%; height: auto; }
a { color: var(--ppp-pink-dark); text-decoration-thickness: 2px; text-underline-offset: 3px; }
a:hover, a:focus { color: var(--ppp-black); }
.screen-reader-text { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.screen-reader-text:focus { width: auto; height: auto; margin: 10px; padding: 12px 16px; clip: auto; background: #fff; z-index: 99999; }

.site-header {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 3;
  min-height: 0;
  display: grid;
  align-items: center;
  position: relative;
  overflow: hidden;
  background-color: #fff9f7;
  background-position: center;
  background-size: 100% 100%;
  background-repeat: no-repeat;
}
.site-header::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(255,253,251,.08), rgba(255,253,251,.14) 55%, transparent 78%);
  pointer-events: none;
}
.brand-lockup {
  position: relative;
  z-index: 1;
  width: min(1180px, calc(100% - 40px));
  margin: 0 auto;
  padding: 14px 0;
  text-align: center;
}
.brand-title {
  max-width: 980px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: .16em;
  color: var(--ppp-black);
  font-family: "Anton", Impact, sans-serif;
  font-size: clamp(3rem, 5.5vw, 5.8rem);
  line-height: 1;
  letter-spacing: .01em;
  text-transform: uppercase;
  text-shadow: 2px 2px 0 rgba(255,255,255,.8);
}
.brand-title .plus { display: inline; margin: 0; font-family: "Montserrat", sans-serif; font-size: .25em; letter-spacing: .14em; }
.brand-title .pilates { color: var(--ppp-pink); font-family: "Permanent Marker", cursive; font-size: .84em; }
.brand-tagline {
  display: inline-block;
  margin: 8px 0 0;
  padding: 5px 20px;
  color: white;
  background: var(--ppp-black);
  font-family: "Permanent Marker", cursive;
  font-size: clamp(.95rem, 1.8vw, 1.35rem);
  transform: rotate(-1deg);
}
.custom-logo { display: block; width: auto; max-width: min(560px, 65vw); max-height: 220px; }

.site-nav { background: var(--ppp-black); border-bottom: 4px solid var(--ppp-pink); }
.nav-inner { width: min(1180px, calc(100% - 32px)); margin: 0 auto; display: flex; align-items: center; }
.menu-toggle { display: none; width: 100%; padding: 15px; color: white; background: transparent; border: 0; font: 700 1rem "Montserrat", sans-serif; text-align: left; }
.primary-menu, .primary-menu ul { list-style: none; margin: 0; padding: 0; }
.primary-menu { width: 100%; display: flex; justify-content: center; flex-wrap: wrap; }
.primary-menu li { position: relative; }
.primary-menu a { display: block; padding: 17px 22px; color: white; font-weight: 800; font-size: .82rem; letter-spacing: .06em; text-decoration: none; text-transform: uppercase; }
.primary-menu a:hover, .primary-menu a:focus, .primary-menu .current-menu-item > a { color: var(--ppp-pink); }
.primary-menu .sub-menu {
  display: none;
  position: absolute;
  z-index: 1000;
  top: 100%;
  left: 0;
  min-width: 235px;
  padding: 6px 0;
  background: var(--ppp-black);
  border-top: 4px solid var(--ppp-pink);
  box-shadow: var(--ppp-shadow);
}
.primary-menu .sub-menu a { padding: 12px 18px; border-top: 1px solid #343434; white-space: nowrap; }
.primary-menu li:hover > .sub-menu, .primary-menu li:focus-within > .sub-menu { display: block; }

.site-grid {
  width: min(1440px, calc(100% - 36px));
  margin: 0 auto;
  display: grid;
  grid-template-columns: 245px minmax(0, 1fr) 270px;
  gap: 30px;
  align-items: start;
}
.site-grid > * { min-width: 0; }
.sidebar { padding: 34px 0; }
.sidebar-left { border-right: 1px solid var(--ppp-line); padding-right: 24px; }
.sidebar-right { border-left: 1px solid var(--ppp-line); padding-left: 24px; }
.widget { margin: 0 0 34px; }
.widget-title, .sidebar-heading {
  margin: 0 0 16px;
  color: var(--ppp-black);
  font: 400 1.65rem/1.05 "Anton", Impact, sans-serif;
  letter-spacing: .02em;
  text-transform: uppercase;
}
.widget ul { list-style: none; margin: 0; padding: 0; }
.widget li { margin-bottom: 9px; }
.category-buttons { display: grid; gap: 11px; }
.category-button {
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 62px;
  padding: 12px 15px;
  color: var(--ppp-black);
  background: var(--ppp-blush);
  border: 1px solid #f3a8c6;
  border-radius: 13px;
  font: 400 1.2rem/1.05 "Anton", Impact, sans-serif;
  text-decoration: none;
  text-transform: uppercase;
  transition: transform .18s ease, box-shadow .18s ease;
}
.category-button:hover, .category-button:focus { color: var(--ppp-black); transform: translateY(-2px); box-shadow: var(--ppp-shadow); }
.category-icon { width: 34px; text-align: center; font-size: 1.55rem; }
.category-icon img { display: block; width: 34px; height: 34px; object-fit: contain; }
.avocado-accent { display: block; width: 58px; height: auto; margin: 18px auto 10px; }
.about-card .avocado-accent { width: 54px; margin-top: 0; }
.footer-avocado { width: 48px; margin: 0 auto 10px; }
.brush-note {
  margin-top: 34px;
  padding: 20px 16px;
  color: white;
  background: var(--ppp-black);
  font: 400 1.45rem/1.22 "Permanent Marker", cursive;
  text-align: center;
  transform: rotate(-2deg);
  box-shadow: inset 0 -5px 0 var(--ppp-pink);
}

.content-area { padding: 32px 0 60px; }
.section-title {
  display: inline-block;
  margin: 0 0 28px;
  color: var(--ppp-black);
  font: 400 clamp(2rem, 4vw, 3.1rem)/1 "Anton", Impact, sans-serif;
  letter-spacing: .02em;
  text-transform: uppercase;
  border-bottom: 5px solid var(--ppp-pink);
}
.post-card { padding: 0 0 30px; margin: 0 0 32px; border-bottom: 1px solid var(--ppp-line); }
.post-card:first-of-type { padding: 20px; border: 1px solid var(--ppp-line); border-radius: var(--ppp-radius); box-shadow: var(--ppp-shadow); }
.post-card:not(:first-of-type) { display: grid; grid-template-columns: minmax(180px, 38%) 1fr; gap: 24px; }
.post-thumbnail { display: block; overflow: hidden; border-radius: 14px; background: var(--ppp-blush); }
.post-thumbnail img { display: block; width: 100%; height: 100%; min-height: 220px; object-fit: cover; transition: transform .3s ease; }
.post-thumbnail:hover img { transform: scale(1.025); }
.post-thumbnail-placeholder { display: grid; place-items: center; min-height: 240px; background: linear-gradient(135deg, var(--ppp-blush), #fff8fb); }
.post-thumbnail-placeholder img { width: min(165px, 48%); height: auto; min-height: 0; object-fit: contain; }
.post-card:first-of-type .post-thumbnail { margin-bottom: 20px; }
.post-card:first-of-type .post-thumbnail img { max-height: 470px; }
.post-meta { margin: 0 0 9px; color: #70656b; font-size: .78rem; font-weight: 800; letter-spacing: .045em; text-transform: uppercase; }
.post-meta a { color: var(--ppp-pink-dark); text-decoration: none; }
.entry-title { margin: 0 0 12px; font: 400 clamp(1.65rem, 3vw, 2.65rem)/1.08 "Anton", Impact, sans-serif; }
.entry-title a { color: var(--ppp-black); text-decoration: none; }
.entry-title a:hover { color: var(--ppp-pink-dark); }
.entry-summary p, .entry-full > :first-child { margin-top: 0; }
.read-more, .button {
  display: inline-block;
  padding: 10px 22px;
  color: white;
  background: var(--ppp-pink);
  border: 0;
  border-radius: 4px;
  box-shadow: 5px 5px 0 var(--ppp-black);
  font: 400 1rem "Permanent Marker", cursive;
  text-decoration: none;
  text-transform: uppercase;
  transition: transform .15s ease, box-shadow .15s ease;
}
.read-more:hover, .read-more:focus, .button:hover, .button:focus { color: white; transform: translate(2px,2px); box-shadow: 3px 3px 0 var(--ppp-black); }
.pagination { margin-top: 25px; }
.nav-links { display: flex; gap: 8px; flex-wrap: wrap; }
.page-numbers { padding: 8px 13px; color: var(--ppp-black); background: var(--ppp-blush); border-radius: 6px; text-decoration: none; }
.page-numbers.current { color: white; background: var(--ppp-pink); }

.about-card { text-align: center; }
.about-photo { width: 145px; height: 145px; margin: 0 auto 13px; border: 4px solid var(--ppp-pink); border-radius: 50%; object-fit: cover; background: var(--ppp-blush); }
.about-placeholder { display: grid; place-items: center; font-size: 3rem; }
.handwritten { color: var(--ppp-pink-dark); font-family: "Permanent Marker", cursive; }
.social-links { display: flex; justify-content: center; gap: 8px; flex-wrap: wrap; }
.social-links a { display: grid; place-items: center; width: 35px; height: 35px; color: white; background: var(--ppp-pink); border-radius: 50%; font-size: .72rem; font-weight: 900; text-decoration: none; }
.signup-box { padding: 18px; background: #fff; border: 1px solid var(--ppp-line); border-radius: 14px; text-align: center; }
.signup-box input { width: 100%; padding: 11px; margin-bottom: 9px; border: 1px solid #d8cbd1; border-radius: 6px; font: inherit; }
.work-button { display: block; padding: 13px; color: white; background: var(--ppp-black); border-bottom: 5px solid var(--ppp-pink); font: 400 1.12rem "Permanent Marker", cursive; text-align: center; text-decoration: none; text-transform: uppercase; }
.work-button:hover { color: white; background: var(--ppp-pink-dark); }
.popular-post { display: grid; grid-template-columns: 72px 1fr; gap: 12px; align-items: center; margin-bottom: 15px; }
.popular-post img { width: 72px; height: 72px; border-radius: 9px; object-fit: cover; }
.popular-post a { color: var(--ppp-black); font-weight: 800; line-height: 1.3; text-decoration: none; }

.single-content, .page-content { font-size: 1.04rem; }
.single-content h2, .page-content h2 { margin-top: 1.6em; font-family: "Anton", Impact, sans-serif; font-weight: 400; }
.single-content blockquote, .page-content blockquote { margin: 25px 0; padding: 12px 22px; border-left: 6px solid var(--ppp-pink); background: var(--ppp-blush); font-family: "Permanent Marker", cursive; }
.entry-featured { width: 100%; max-height: 580px; object-fit: cover; border-radius: var(--ppp-radius); }
.page-featured { margin: 0 0 28px; }
.archive-description { margin: -8px 0 30px; padding: 18px 22px; background: var(--ppp-blush); border-left: 5px solid var(--ppp-pink); border-radius: 0 12px 12px 0; }
.archive-description > :first-child { margin-top: 0; }
.archive-description > :last-child { margin-bottom: 0; }

/* Discovery, shop and post-conversion features. */
.eyebrow { margin: 0 0 8px; color: var(--ppp-pink-dark); font-size: .76rem; font-weight: 900; letter-spacing: .11em; text-transform: uppercase; }
.start-here-card, .shop-sidebar-card { padding: 18px; background: #fff; border: 1px solid var(--ppp-line); border-radius: 14px; box-shadow: 5px 5px 0 var(--ppp-blush); }
.start-here-card p, .shop-sidebar-card p { margin-top: 0; }
.start-here-card .button, .shop-sidebar-card .button { font-size: .85rem; }
.shop-mini-links { display: grid; gap: 8px; margin-top: 14px; }
.shop-mini-links a { color: var(--ppp-pink-dark); font-weight: 800; text-decoration: none; }
.search-form { display: flex; gap: 8px; margin: 0 0 18px; }
.search-form label { flex: 1; margin: 0; }
.search-field { width: 100%; min-height: 43px; padding: 9px 12px; border: 1px solid #d8cbd1; border-radius: 7px; background: #fff; color: var(--ppp-ink); font: inherit; }
.search-field:focus { outline: 3px solid color-mix(in srgb, var(--ppp-pink) 28%, transparent); border-color: var(--ppp-pink); }
.search-submit { min-height: 43px; padding: 8px 14px; color: #fff; background: var(--ppp-black); border: 0; border-radius: 7px; font-weight: 800; cursor: pointer; }
.featured-post { position: relative; background: linear-gradient(145deg, #fff, var(--ppp-blush)); border-color: var(--ppp-pink); }
.featured-label { display: inline-block; margin: 0 0 12px; padding: 6px 11px; color: #fff; background: var(--ppp-pink); border-radius: 999px; font-size: .72rem; font-weight: 900; letter-spacing: .07em; text-transform: uppercase; }
.disclosure-box, .amazon-disclosure { margin: 22px 0; padding: 14px 18px; background: #fff8fb; border-left: 5px solid var(--ppp-pink); border-radius: 0 10px 10px 0; font-size: .9rem; }
.share-box { margin: 38px 0 26px; padding: 20px; border: 1px solid var(--ppp-line); border-radius: 14px; background: #fff; }
.share-box h2 { margin: 0 0 13px; font: 400 1.35rem "Anton", Impact, sans-serif; text-transform: uppercase; }
.share-links { display: flex; gap: 9px; flex-wrap: wrap; }
.share-links a, .share-links button { padding: 8px 13px; color: var(--ppp-black); background: var(--ppp-blush); border: 1px solid #f3a8c6; border-radius: 999px; font: inherit; font-size: .78rem; font-weight: 800; text-decoration: none; cursor: pointer; }
.share-links a:hover, .share-links button:hover { color: #fff; background: var(--ppp-pink); }
.post-signup-cta { margin: 28px 0; padding: 24px; background: var(--ppp-black); border-bottom: 6px solid var(--ppp-pink); border-radius: 14px; color: #fff; text-align: center; }
.post-signup-cta h2 { margin: 0 0 8px; color: #fff; font: 400 1.8rem "Anton", Impact, sans-serif; text-transform: uppercase; }
.post-signup-cta p { margin: 0 0 17px; }
.post-author-box { display: grid; grid-template-columns: 92px 1fr; gap: 18px; align-items: center; margin: 32px 0; padding: 20px; background: var(--ppp-blush); border-radius: 14px; }
.author-photo, .author-placeholder { width: 92px; height: 92px; border: 3px solid var(--ppp-pink); border-radius: 50%; object-fit: cover; background: #fff; }
.author-placeholder { display: grid; place-items: center; color: var(--ppp-pink); font-size: 2.3rem; }
.post-author-box h2 { margin: 0 0 5px; font: 400 1.55rem "Anton", Impact, sans-serif; text-transform: uppercase; }
.post-author-box p { margin: 0 0 7px; }
.related-posts { margin: 38px 0; }
.related-posts > h2 { font: 400 1.8rem "Anton", Impact, sans-serif; text-transform: uppercase; }
.related-post-grid, .shop-card-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; }
.related-post-card, .shop-card { overflow: hidden; background: #fff; border: 1px solid var(--ppp-line); border-radius: 14px; box-shadow: 4px 4px 0 var(--ppp-blush); }
.related-post-card > a { display: block; }
.related-post-card img { display: block; width: 100%; height: 135px; object-fit: cover; }
.related-post-card h3 { margin: 0; padding: 14px; font-size: 1rem; line-height: 1.3; }
.related-post-card h3 a { color: var(--ppp-black); text-decoration: none; }
.shop-card-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); margin: 28px 0; }
.shop-card { padding: 24px; }
.shop-card-icon { font-size: 2.4rem; }
.shop-card h2 { margin: 8px 0; font: 400 1.65rem "Anton", Impact, sans-serif; text-transform: uppercase; }
.empty-state, .error-page { max-width: 720px; margin: 25px auto; padding: 38px; background: #fff; border: 1px solid var(--ppp-line); border-radius: var(--ppp-radius); box-shadow: var(--ppp-shadow); text-align: center; }
.empty-state h2 { font: 400 1.85rem "Anton", Impact, sans-serif; text-transform: uppercase; }
.empty-state .search-form, .error-page .search-form { max-width: 480px; margin: 24px auto; }
.empty-state-icon { color: var(--ppp-pink); font-size: 3.5rem; line-height: 1; }
.error-page { grid-column: 1 / -1; }
.error-links { display: flex; justify-content: center; align-items: center; gap: 18px; flex-wrap: wrap; }
.error-links > a:not(.button) { color: var(--ppp-pink-dark); font-weight: 800; }
.woocommerce a.button, .woocommerce button.button, .woocommerce input.button { color: #fff; background: var(--ppp-pink); }

/* Friendly defaults for common WordPress form plugins and native form blocks. */
.page-content form label, .single-content form label { display: block; margin-bottom: 6px; color: var(--ppp-black); font-weight: 700; }
.page-content form input:not([type="submit"]):not([type="checkbox"]):not([type="radio"]),
.page-content form select,
.page-content form textarea,
.single-content form input:not([type="submit"]):not([type="checkbox"]):not([type="radio"]),
.single-content form select,
.single-content form textarea {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid #d8cbd1;
  border-radius: 8px;
  background: #fff;
  color: var(--ppp-ink);
  font: inherit;
}
.page-content form input:focus, .page-content form select:focus, .page-content form textarea:focus,
.single-content form input:focus, .single-content form select:focus, .single-content form textarea:focus {
  outline: 3px solid color-mix(in srgb, var(--ppp-pink) 28%, transparent);
  border-color: var(--ppp-pink);
}
.page-content form input[type="submit"], .page-content form button[type="submit"],
.single-content form input[type="submit"], .single-content form button[type="submit"] {
  padding: 11px 24px;
  color: #fff;
  background: var(--ppp-pink);
  border: 0;
  border-radius: 5px;
  box-shadow: 5px 5px 0 var(--ppp-black);
  font: 400 1rem "Permanent Marker", cursive;
  cursor: pointer;
}
.comments-area { margin-top: 45px; padding-top: 25px; border-top: 1px solid var(--ppp-line); }
.comment-list { padding-left: 22px; }

.site-footer { padding: 36px 20px; color: white; background: var(--ppp-black); border-top: 7px solid var(--ppp-pink); text-align: center; }
.site-footer .footer-brand { font: 400 1.7rem "Permanent Marker", cursive; }
.site-footer a { color: #ff86b7; }

@media (max-width: 1080px) {
  .site-grid { grid-template-columns: 210px minmax(0, 1fr); }
  .sidebar-right { grid-column: 1 / -1; border-left: 0; border-top: 1px solid var(--ppp-line); padding: 28px 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
  .sidebar-right .widget { margin-bottom: 0; }
}
@media (max-width: 760px) {
  .site-header { height: 150px; aspect-ratio: auto; background-position: center; background-size: auto 100%; }
  .brand-lockup { width: calc(100% - 28px); }
  .brand-title { max-width: 82%; font-size: clamp(1.7rem, 7vw, 3rem); }
  .brand-tagline { max-width: 72%; font-size: .72rem; }
  .nav-inner { width: 100%; display: block; }
  .menu-toggle { display: block; }
  .primary-menu { display: none; }
  .primary-menu.is-open { display: block; }
  .primary-menu a { padding: 13px 18px; border-top: 1px solid #343434; }
  .primary-menu .sub-menu { display: block; position: static; min-width: 0; padding: 0; border-top: 0; box-shadow: none; }
  .primary-menu .sub-menu a { padding-left: 34px; color: #ffd0e2; white-space: normal; }
  .site-grid { width: min(100% - 26px, 680px); display: flex; flex-direction: column; }
  .content-area { order: 1; width: 100%; padding-top: 25px; }
  .sidebar-left { order: 2; width: 100%; border-right: 0; border-top: 1px solid var(--ppp-line); padding: 26px 0 0; }
  .sidebar-right { order: 3; width: 100%; display: block; }
  .sidebar-right .widget { margin-bottom: 30px; }
  .post-card:not(:first-of-type) { grid-template-columns: 1fr; }
  .post-card:first-of-type { padding: 14px; }
  .post-thumbnail img { min-height: 190px; }
  .related-post-grid, .shop-card-grid { grid-template-columns: 1fr; }
  .post-author-box { grid-template-columns: 72px 1fr; }
  .author-photo, .author-placeholder { width: 72px; height: 72px; }
}
@media (max-width: 480px) {
  .site-header { height: 118px; background-position: center; background-size: auto 100%; }
  .brand-title { max-width: 78%; font-size: 1.72rem; }
  .brand-tagline { display: none; }
  .section-title { font-size: 2rem; }
}